Weigh In record (no journal entry) for 04 April 2019
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 26.17g | Prot: 71.81g | Carbs: 176.97g.
Breakfast: Teekanne Teekanne Italienische Limone, Teekanne Strawberry Cheesecake, Weintrauben, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Kiwi, Himbeeren, Erdbeeren, Dr. Oetker Erdbeer-Rhabarber Grütze, Berchtesgadener Land Joghurt Mild, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Filinchen Original, Delikatess-Senf Mittelscharf, Thomy Süßer Senf , Friedrichs Bach-Saibling. Dinner: Timbu Röstzwiebeln, Edeka Thunfischsteaks, Nigiri Lachs, Sojasoße, Kikkoman Sojasoße, Algensalat, California Rollen. Snacks/Other: Aldi Kokosschokolade , Grissini Torinesi, Ochsenmaulsalat, Blutorange, Erdbeeren, Haribo Haribo Lakritz-Konfekt (je Stück), Weintrauben, Intact Traubenzucker Himbeere, Espresso-Baiser. more...
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steady weight
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