Weigh In record (no journal entry) for 04 April 2019
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 78.25g | Prot: 119.60g | Carbs: 84.91g.
Breakfast: Maçã, Café com Leite Desnatado. Lunch: Molho Vinagrete, Contra-filé. Dinner: Molho Vinagrete, Cebolas, Alface, Quiabo Cozido, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Amendoim, Maçã. more...
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2499 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bolasana's Weight History
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