Weigh In record (no journal entry) for 04 April 2019
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 79.96g | Prot: 71.44g | Carbs: 99.11g.
Breakfast: Quaker Aveia em Flocos, Estrela do Oriente Castanha do Pará, Mamão. Lunch: Ovo Mal Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Picanha. Snacks/Other: Heineken Cerveja Heineken (250ml), Kibon Sorvete de Creme, Açúcar, Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 4.9 kg a Week
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gabyluzfotografia's Weight History
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