Weigh In record (no journal entry) for 04 April 2019
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.33g | Prot: 65.08g | Carbs: 133.78g.
Breakfast: Melitta Café sem Açúcar, Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco, Peito de Frango. Dinner: Sopa de Legumes com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs, Maçãs. more...
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Losing 0.7 kg a Week
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Maria Giselda's Weight History
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