Weigh In record (no journal entry) for 04 April 2019
|
64.2 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 26.84g | Prot: 62.28g | Carbs: 50.65g.
Breakfast: 沈小善 黑麦吐司, 新希望 鲜牛奶. Lunch: 星巴克 拿铁咖啡. Dinner: 兔肉. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|