Weigh In record (no journal entry) for 04 April 2019
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 85.79g | Prot: 106.47g | Carbs: 315.80g.
Breakfast: TiP Kebab Rind, Banane, TiP H-Vollmilch 3,5%, Ja! H-Fettarme Milch 1,5% Fett, Petit Paris Mini Chinois Schoko, De-Vau-Ge Obst Riegel Cranberry Kirsch. Lunch: Die Landküche Rinder Rouladen, D'Antelli Tortelloni mit Rindfleisch. Dinner: TiP Kebab Rind, Mehrkornbrot, Avocado, Butter-Croissants, Dr. Oetker Original Pudding Vanille. Snacks/Other: 7UP 7Up, Beck's Blue Alkoholfrei. more...
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3431 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 9 hours and 50 minutes, Sitting - 13 hours. more...
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Gaining 2.1 kg a Week
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