Weigh In record (no journal entry) for 04 April 2019
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78.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.02g | Prot: 108.46g | Carbs: 108.76g.
Breakfast: Seara Farelo de Aveia, Prozis Manteiga de Amendoim, Nestlé Kvarg Pêssego e Maracujá. Lunch: A Vaca que ri Queijo Fundido Light, Certossa Bolachas de Milho, Campo Largo Grão de Bico, Nixe Sardinhas em Molho de Tomate. Dinner: Francesinha, Cebolas, Tomates Cereja, Ovo (Inteiro), Nixe Atum Posta Ao Natural, Continente Presunto. Snacks/Other: Mangas, Prozis Zero Snack Brownie. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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