Weigh In record (no journal entry) for 04 April 2019
|
65.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 114.31g | Prot: 170.94g | Carbs: 219.76g.
Breakfast: Kellogg's Extra Fruit, Burro di Arachidi, Foodspring Pane Proteico, Zuegg Mirtilli 100% da Frutta, Granarolo Latte Parzialmente Scremato. Lunch: Pane tipo Rosetta, Patatine Fritte, Mela, Foodspring Pane Proteico, Coop Pollo Allo Spiedo. Dinner: Pandittaino Pane di Semola di Grano Duro Siciliano, Noci, Finocchio Crudo, Arance, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Ricotta di Pecora, Croissant o Cornetto, Foodspring Barretta Protein Bar, Myprotein Omega 3. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giuseppemar1963's Weight History
|