Weigh In record (no journal entry) for 04 April 2019
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82.5 kg
Lost so far: 12.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 63.36g | Prot: 50.15g | Carbs: 96.55g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Johma Kip-Kerrie, Waldkorn Brood. Dinner: Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, Frieten, Remia Remouladesaus, Gebakken Kibbeling. Snacks/Other: Jacques Pindarotsjes (Puur), Komkommer (met Schil), Monin Hazelnootsiroop, Latte Macchiato. more...
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Losing 3.5 kg a Week
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saskiadriessen's Weight History
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