Weigh In record (no journal entry) for 04 April 2019
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 90.90g | Prot: 92.13g | Carbs: 52.68g.
Breakfast: Pijnboompitten (Pignolias), Chiazaad, Milbona Skyr Natuur. Lunch: AH Olijfolie Traditioneel, Carbonell Groene Olijven met Pit, Milbona Cottage Cheese, Rode Paprika, AH Spinazie Vers, AH Romaine Sla, AH Gerookte Kipfilet. Dinner: Rode Tafelwijn, Zonnebloemolie, Aroy-D Kokosmelk, Aardappelen (zonder Schil, met Zout, Gekookt), Kalfsgehakt. Snacks/Other: Carbonell Groene Olijven met Pit, Lidl Serrano Ham, Aldi Yorkham, AH Schouderham, Gekookt Ei. more...
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Losing 3.5 kg a Week
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