Weigh In record (no journal entry) for 04 April 2019
|
70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 47.43g | Prot: 72.44g | Carbs: 262.33g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Benesì Coop Bevanda Biologica di Soia, Nestlé Fitness Original. Lunch: Pere Abate, Gilli Pane di Farro, Frescolat Mozzarisella. Dinner: Asparagi, Pane di Segale, Melanzana, Taifun Tofu Curcuma. Snacks/Other: Rusconi Ciambelle Pavesi Rusconi. more...
|
|
2386 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|