Weigh In record (no journal entry) for 04 April 2019
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 47.43g | Prot: 72.44g | Carbs: 262.33g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Benesì Coop Bevanda Biologica di Soia, Nestlé Fitness Original. Lunch: Pere Abate, Gilli Pane di Farro, Frescolat Mozzarisella. Dinner: Asparagi, Pane di Segale, Melanzana, Taifun Tofu Curcuma. Snacks/Other: Rusconi Ciambelle Pavesi Rusconi. more...
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2386 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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