Weigh In record (no journal entry) for 04 April 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 73.82g | Prot: 107.36g | Carbs: 183.02g.
Breakfast: Kaşarlı Tost, Şekersiz Çay. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Sebzeli Tavuk Yemeği, Beyaz Ekmek, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Kepekli Ekmek, Tarator, Patlıcan Musakka, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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reyhan.karasu's Weight History
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