Weigh In record (no journal entry) for 04 April 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 93.40g | Prot: 69.98g | Carbs: 133.57g.
Breakfast: AH Basic Havermout, AH Magere Franse Kwark, Appel, Walnoten. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Salade met Diverse Soorten Sla, Bieten. Dinner: Geroosterde of Gebakken Kipfilet, Prosecco, AH Kookroom Light, Linesse Smeerkaas Belegen, Sperziebonen, Gekookt Ei, Dr. Oetker Casa Di Mama Pizza Mozzarella Pesto. Snacks/Other: Gekookt Ei, AH Bossche Bollen. more...
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Losing 0.4 kg a Week
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Nikinski's Weight History
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