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mehpare bayramoğulları
Journal
04 Apr 19
mehpare bayramoğulları's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
77.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
640 kcal
Fat: 5.27g | Prot: 13.47g | Carbs: 139.91g.
Snacks/Other:
Tukaş Mısır, Nescafe Sütlü Köpüklü, Muz, Yeşil Elma, Kahve (Demlenmiş).
more...
3058 kcal
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 50 minutes, Sleeping - 7 hours and 20 minutes, Resting - 13 hours and 50 minutes.
more...
Losing 7 kg a Week
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mehpare bayramoğulları's Weight History
View Complete History