(-_-)ゞ゛'s Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

50 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

714 kcal

Fat: 35.17g | Prot: 26.02g | Carbs: 74.01g. Breakfast: Увелка Гречневая Каша на Воде. Lunch: Бабаевский Горький Шоколад 75%, Яблоко Зеленое, Говяжья Котлета на Пару. Dinner: Хлеб Черный, Жареное Яйцо. Snacks/Other: Мандарины. more...

1509 kcal

Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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(-_-)ゞ゛'s Journal, 04 Apr 19

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(-_-)ゞ゛'s Weight History