Weigh In record (no journal entry) for 04 April 2019
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68.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.51g | Prot: 69.63g | Carbs: 166.69g.
Breakfast: AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: AH Lunchsalade Geitenkaas. Dinner: Biofood Maiswafel, AH Goudse Kaas Extra Belegen 48+, Baresa Houmous Pikant, Gele Paprika's, Zoete Aardappel (zonder Schil, Gekookt), Bloemkool, Flespompoen. Snacks/Other: Sinaasappelen, Appel. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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