mamou2905's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

71.5 kg Lost so far: 6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

763 kcal

Fat: 47.28g | Prot: 41.05g | Carbs: 41.00g. Breakfast: Kaffee mit Milch. Lunch: REWE To Go Geräucherter Lachs Sandwich. Dinner: Aldi Bunte Eier, Hela Curry Gewürz Ketchup Delikat, Wiesenhof Bruzzler. more...

2008 kcal

Exercise: Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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mamou2905's Weight History

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mamou2905's Journal, 04 Apr 19

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mamou2905's Weight History