Weigh In record (no journal entry) for 04 April 2019
|
74 kg
Lost so far: 30.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 20.34g | Prot: 29.05g | Carbs: 97.47g.
Breakfast: Bosbessen, AH Magere Franse Kwark, Muesli. Lunch: Volkoren Brood, Jumbo Grillham, Pindakaas. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Jumbo Salted Caramel Koek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ess123456's Weight History
|