Weigh In record (no journal entry) for 04 April 2019
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75 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 71.33g | Prot: 124.04g | Carbs: 219.79g.
Breakfast: Bimoli Minyak Goreng, Kerang (Spesies Campuran), Ikan Asin, Nasi Jagung. Lunch: Bamboe Sambal Goreng Ati, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pecel, Sayur Campuran, Tempe Goreng, Tahu Goreng, Telur Asin, Nasi Pecel. Snacks/Other: Kartika Sari Pisang Bolen, Brownies, Donat Dilapisi Coklat, Buah Srikaya. more...
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2260 kcal
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Exercise:
Motorbike Riding - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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luluk nuraini's Weight History
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