Weigh In record (no journal entry) for 15 November 2012
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86.9 kg
Lost so far: 26.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1268 kcal
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Fat: 48.27g | Prot: 64.59g | Carbs: 145.33g.
Lunch: Dum Dum Pops, Vegetable Soup (Canned, Condensed), Turkey Breast Meat. Dinner: Crunchy Taco, Bean Burrito. Snacks/Other: Greek Frozen Yogurt Strawberry. more...
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Losing 1.1 kg a Week
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