Weigh In record (no journal entry) for 04 April 2019
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 72.32g | Prot: 237.48g | Carbs: 425.47g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Caffè Espresso, Hero Miele, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Arance, Matt Le Mais Bio, Stuffer Vivita Fiocchi di Latte 0%, Realvalle Fettine di Bovino Adulto , Sugo di Pomodoro, Conad Mezze Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Gorgonzola, Italiamo Pizza Diavola, Arance, Ichnusa Birra . Snacks/Other: Hero Marmellata Light Mirtilli, Farina d'avena, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato, Lidl Pane Tartaruga, Bresaola. more...
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Losing 0.7 kg a Week
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alerassu's Weight History
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