Weigh In record (no journal entry) for 04 April 2019
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68.8 kg
Lost so far: 6.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 48.92g | Prot: 96.87g | Carbs: 158.26g.
Breakfast: 統一 無糖豆漿, 台糖 大豆沙拉油, Happy Cow 起司, 雞胸肉, 雞蛋（整個）, 奧利塔 特級初榨橄欖油, 杏鲍菇, 毛豆, 蝦, Kewpie 胡麻醬 (10ml), 花椰菜, 瓜哥地瓜 栗子地瓜. Dinner: 中華 板豆腐, 高麗菜, 家樂福 牛肉片, 韓式泡菜, 飯. Snacks/Other: 黑咖啡, 全聯 日式草莓大福. more...
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1846 kcal
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Exercise:
Power Walking - 7 minutes, 鄭多燕 - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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