Weigh In record (no journal entry) for 03 April 2019
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87.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 44.36g | Prot: 245.04g | Carbs: 231.97g.
Breakfast: Dux Whey Protein Concentrado Coco, Batata Doce, Nutrella Pão 14 Grãos 100% Integral, Ovo. Lunch: Brócolis, Repolho, Berinjela Cozida, Feijão Preto Cozido, Patinho, La Pastina Arroz Negro, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Patinho, Batata Doce. Snacks/Other: Batata Doce, Dux Whey Protein Concentrado Chocolate, Verde Campo Natural Whey Doce de Leite. more...
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Gaining 0.6 kg a Week
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Felipealbanii's Weight History
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