thaiisatf's Journal, 03 Apr 19

thaiisatf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2019

114 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1048 kcal

Fat: 35.59g | Prot: 68.60g | Carbs: 115.71g. Breakfast: Danubio Cream Cheese Tradicional, Ovo Cozido, Banana, Adria Torrada Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Milho Verde, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Snacks/Other: Fugini Goiabada. more...

235 kcal

Exercise: Walking (slow) - 2/mph - 47 minutes, Rock Climbing - 3 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thaiisatf's Weight History

View Complete History

thaiisatf's Journal, 03 Apr 19

Submit a Comment

thaiisatf's Weight History