Weigh In record (no journal entry) for 04 April 2019
|
60.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 15.60g | Prot: 92.46g | Carbs: 136.92g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Nasi Hitam, Ayam Masak Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Papaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|