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ostukalov
Journal
03 Apr 19
ostukalov's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
84.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1786 kcal
Fat: 89.44g | Prot: 139.73g | Carbs: 105.92g.
Breakfast:
Банан, Вареное Яйцо.
Lunch:
Макдоналдс Цезарь Ролл, Кофе с Сахаром, Макдоналдс Чикен Макнаггетс (6), Куриная Грудка Отварная.
Dinner:
Салат Овощной с Маслом, Перекресток Стейк из Семги .
more...
2546 kcal
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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ostukalov's Weight History
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