Weigh In record (no journal entry) for 15 November 2012
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1611 kcal
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Fat: 65.09g | Prot: 89.42g | Carbs: 175.02g.
Breakfast: Huevo Revuelto, Queso Natural, Café con Leche, Pan de Trigo Integral. Lunch: Arroz Blanco, Azúcar, Guayaba, Carne. Dinner: Queso Natural, Huevo Cocido. Snacks/Other: Yogur Natural, Toronja (Rosa y Rojo), Uva, Granadilla, Mandarina, Banano. more...
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2746 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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