Weigh In record (no journal entry) for 03 April 2019
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 55.13g | Prot: 153.92g | Carbs: 582.25g.
Breakfast: Dolciando & Dolciando Crema alla Nocciola, Haribo Rotella Liquirizia. Lunch: Iper Tosano Pomodorina, Gallo Riso Carnaroli. Dinner: Tre Mulini Fusilli, Esselunga Pane Morbido ai 6 Cereali, Coop Tarallini Pugliesi, Morato American Sandwich Integrale, Maille Senape Originale, Petto di Pollo, Carne. Snacks/Other: Jolies Spicchi, La Forneria Pane Morbido ai Fiocchi di Cereali, Doria Crackers Integrali, Buongiorno Natura Crackers Salati in Superficie, Jolies Toffe Frutta, Jolies Toffe Crema e Liquirizia. more...
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Losing 2.8 kg a Week
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