Weigh In record (no journal entry) for 03 April 2019
|
84.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2819 kcal
|
Fat: 83.71g | Prot: 135.12g | Carbs: 323.05g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Banane, Die Landküche Rinder Rouladen, Popp Baked Potatoes, Avocado, Trader Joe's Frische Salate Florence Art. Dinner: Dulano Salami Pur Porc, Ja! Frischkäse mit Kräutern, Avocado, Aldi Handgemachter Hinterschinken, Mehrkornbrot, Dulano Leberkäse Fein. Snacks/Other: Jever Bier, Lünebest Vanilla, Tamara Erdbeer-Rhabarber Konfitüre Extra, Magerquark, Cucina Amarena Kirschen, De-Vau-Ge Obst Riegel Cranberry Kirsch. more...
|
|
2704 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 16 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|