Weigh In record (no journal entry) for 03 April 2019
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65.7 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 58.03g | Prot: 58.70g | Carbs: 28.46g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Tirolez Queijo Mussarela, Chá de Ervas (exceto Camomila, Infusão). Lunch: Sadia Salsicha, Suco de Limão, Pepino (Descascado), Walmart Queijo Mussarela, Molho de Tomate, Carne de Porco do Lombo Assada, Quiabo Cozido, Couve Manteiga Refogada. more...
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Losing 0.7 kg a Week
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