Weigh In record (no journal entry) for 03 April 2019
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 70.60g | Prot: 98.62g | Carbs: 84.44g.
Lunch: Abacaxi, Vigor Leite Gordo, Clara de Ovo, Tomates, Fumadinho Peito de Frango Fatiado, Continente Atum Natural, Dulano Presunto, Sopa de Legumes sem Batata. Dinner: Pingo Doce Miolo de Noz, Super Bock Cerveja sem Álcool, Continente Amendoim Torrado sem Casca, Amêndoas sem Casca, Pingo Doce Miolo de Noz, Batata Assada, Carne de Porco do Lombo Assada, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Aptonia Barra de Cereais, Café Expresso, Café Expresso, Café Expresso. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Brites's Weight History
|