Weigh In record (no journal entry) for 03 April 2019
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 102.12g | Prot: 190.49g | Carbs: 128.24g.
Breakfast: Nutrifibras Farinha de Maracujá , Essential Nutrition Vanilla Whey, Nutrella Pão Integral, Sadia Queijo Mussarela, Vapza Carne Seca Desfiada, Ovo Frito, Activia Iogurte de Morango Zero. Lunch: Queijo Brie, Dana Geleia de Morango, Tomates, Cebolas, Salmão Cozido, Elegê Molho Strogonoff. Dinner: Dori Amendoim tipo Japonês , Babybel Queijo Mini Saint-Paulin Light, Da Colônia Pé de Moça , Vapza Carne Seca, Sadia Queijo Mussarela, Ovo Mexido. Snacks/Other: Banana Nanica. more...
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2730 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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alvarosalada's Weight History
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