Weigh In record (no journal entry) for 03 April 2019
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84.1 kg
Lost so far: 11.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 99.90g | Prot: 43.87g | Carbs: 20.77g.
Breakfast: Scala Queijo Prato, Café, Natural Life Óleo de Coco Extra Virgem. Lunch: Limão, Banha de Porco, Quiabo, Rúcula, Gallo Azeite de Oliva Extra Virgem, Label Rouge Ovo Caipira Orgânico, Tirolez Queijo Prato. Dinner: Seara Presunto Magro. Snacks/Other: Natural Life Colágeno Sabor Cranberry, Morangos, Itambé Creme de Leite. more...
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3594 kcal
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Exercise:
Working - 7 hours and 30 minutes, Hiking - 1 hour and 20 minutes, Gym - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Day Cortez's Weight History
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