Kiklop's Journal, 15 Nov 12

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Weigh In record (no journal entry) for 15 November 2012

115.3 kg Lost so far: 7.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2012:

1249 kcal

Fat: 62.92g | Prot: 51.83g | Carbs: 120.70g. Breakfast: pomidor, ogórek, smalec, Chleb Pszenny. Lunch: ryba. Dinner: Sałatka Ziemniaczana z Jajkiem, krupnik. Snacks/Other: pizza. more...

3414 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kiklop's Weight History

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Kiklop's Journal, 15 Nov 12

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Kiklop's Weight History