Weigh In record (no journal entry) for 15 November 2012
|
54.6 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2012:
|
1111 kcal
|
Fat: 29.26g | Prot: 50.57g | Carbs: 161.56g.
Breakfast: Nutella, Galettes de Maïs. Lunch: Carambar, Compote Pomme Abricot, Chocolat au Lait, Pain Blanc, Yaourt Nature 0%, Rôti de Porc, Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Fromage Blanc 20%, Sucre, Pamplemousse, Blanc de Poulet (Poulets à Rôtir ou à Griller), Pain Blanc, Huile Végétale, Tomates, Feuille de Chêne, Pain Grillé de Blé Entier, Haricots Verts, Pulco Agrumes Dilué. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|