Weigh In record (no journal entry) for 03 April 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 76.75g | Prot: 79.88g | Carbs: 152.88g.
Breakfast: Mirtilli, Alpro Latte di Soia senza Zuccheri, Mandorle, Fage Yogurt Greco Total 0%. Lunch: Mela, Uovo, Solidal Coop Cioccolato Fondente Extra Cacao 70%. Dinner: Mornflake Crunchy Granola Original, Protein Ice Cream Cioccolato, Broccoli (Surgelati), Carrefour Cetriolini Sottaceto, Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista Verde, Aceto Balsamico, Olive Verdi Farcite, Kombucha, Galbani Mozzarella Santa Lucia, Pomodori Ciliegini. Snacks/Other: Cappuccino, Vemondo Raw Bar Date e Coconut. more...
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Gaining 1.4 kg a Week
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