Weigh In record (no journal entry) for 03 April 2019
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60.5 kg
Lost so far: 25.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 66.06g | Prot: 120.70g | Carbs: 232.29g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Asperge Crèmesoep, AH Basic Stokbrood met Kruidenboter. Dinner: Servero 100% Appelmoes, Rode Paprika, Champignons, AH Ijsbergsla, Jumbo Varken Shoarma, SOUQ Pita Volkoren. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Jumbo Ovengebakken Grillham, AH Tijgerbrood Bruin, Klene Dropgums Suikervrij, Klene Dropliefde Suikervrij. more...
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Losing 0.8 kg a Week
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boomertjuh_9898's Weight History
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