Weigh In record (no journal entry) for 03 April 2019
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 6.77g | Prot: 34.35g | Carbs: 103.08g.
Breakfast: Kiwi, Mercadona Pan Integral, Café. Lunch: Plátano, Carrefour Lentejas con Verduras, Tomates, Aliada Espárragos Blancos Extra, Verdifresh Canónigos. Dinner: DIA Rodajas de Piña en Su Jugo, Cebollas, Lubina, Lechuga de Hoja Verde. Snacks/Other: Café. more...
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Losing 1.1 kg a Week
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