avukathanim.'s Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

68.1 kg Lost so far: 13.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

787 kcal

Fat: 32.97g | Prot: 41.72g | Carbs: 81.06g. Lunch: Haşlanmış Yumurta, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir. Dinner: Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Fırında Patates, Fırında Köfte, Tarhana Çorbası. Snacks/Other: Badem. more...

1773 kcal

Exercise: leslie 2 mil - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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avukathanim.'s Journal, 03 Apr 19

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avukathanim.'s Weight History