Weigh In record (no journal entry) for 03 April 2019
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 38.42g | Prot: 84.26g | Carbs: 118.77g.
Breakfast: Яйцо Куриное, Савушкин Продукт Молоко 1,5%, Магнит Банан, Nalle Каша Красная, Jakobsens Агава. Lunch: Лосось на Пару, Русское Море Морская Капуста Классическая. Dinner: Milbona Кефир. Snacks/Other: Milbona Кефир, Пятерочка Апельсин, Njie Propud . more...
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Losing 0.7 kg a Week
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ayunolaynen's Weight History
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