Weigh In record (no journal entry) for 03 April 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 49.87g | Prot: 157.80g | Carbs: 212.69g.
Breakfast: Noci Pecan, Kellogg's Bio Cereali Integrali Original, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Kraft Mayonnaise Leggera, Scarola, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Now Foods Ultra Omega 3, Olio d'oliva, Orogel Cubello Bieta Erbetta, Findus Filetti di Merluzzo, Vallericca Carote Julienne, Riso Basmati. Snacks/Other: Daily Life Oatmeal Instant, Uovo, Albume d'uovo, McEnnedy Crunchy Peanut Butter, Certossa Gallette di Farro Bio. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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