dgillian's Journal, 03 Apr 19

dgillian's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2019

63.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

645 kcal

Fat: 11.47g | Prot: 26.82g | Carbs: 114.97g. Breakfast: Сибирский Пекарь Хлеб Зерновой 6 Злаков с Полбой, Alpro Миндальное Молоко, Trattoria di maestro Turatti Вяленые Томаты, Байсад Томатная Паста, ABC Горчица Французская , Кофе. Lunch: Вешенки, Белый Хлеб. Dinner: Яблоко Зеленое, Апельсин. more...

1981 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dgillian's Weight History

View Complete History

dgillian's Journal, 03 Apr 19

Submit a Comment

dgillian's Weight History