Weigh In record (no journal entry) for 03 April 2019
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71.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 48.72g | Prot: 69.57g | Carbs: 146.54g.
Breakfast: Carrefour Pur Jus d'orange sans Pulpe, Monoprix Bio Pain de Seigle Complet. Lunch: Picard Hachis Parmentier (300g), Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés. Dinner: Nestlé Grand Chocolat Intense 70%, Nestlé Grand Chocolat Intense 70%, Fraises, Carrefour Jambon Supérieur sans Couenne, Carrefour Jambon Supérieur sans Couenne, Carrefour Jambon Supérieur sans Couenne, Marque Repère Lentilles, Herta Knacki, Herta Knacki. Snacks/Other: Monoprix Bio Pain de Seigle Complet, Heudebert Crackers Huile d'olive. more...
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1346 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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