Weigh In record (no journal entry) for 03 April 2019
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53.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 30.07g | Prot: 49.20g | Carbs: 5.77g.
Breakfast: Jumbo Lekkerbek. Dinner: Jumbo Rundersteak met Peperkorst, Zaanse Mayonaise. Snacks/Other: Roomkaas, Zalmfilet, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 0.3 kg a Week
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denizelif55's Weight History
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