Weigh In record (no journal entry) for 03 April 2019
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83 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 69.79g | Prot: 67.22g | Carbs: 107.94g.
Breakfast: Banaan, AH Ongezouten Cashewnoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Speklap, HAK Bruine Bonen, Uien, Van Gilse Schenk Stroop, Azijn, Gemengde Sla. Dinner: Aldi Stokbrood Kruidenboter, AH Zilvervliesrijst, Jumbo Gevulde Champignonsoep, Kipfilet, Boursin Ail & Fines Herbes, Champignons, Uien. Snacks/Other: Witte Tafelwijn. more...
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Losing 2.1 kg a Week
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saskiadriessen's Weight History
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