Weigh In record (no journal entry) for 03 April 2019
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87.1 kg
Lost so far: 12.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 32.66g | Prot: 308.14g | Carbs: 341.08g.
Breakfast: Mein Q Fitness-Quark Vanille, Getrocknete Feigen, Edeka Apfel Rhabarber Direktsaft, Alnatura Flohsamen Schalen, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Leinsamen. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis, Gekochtes Ei. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Banane, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g), Biotech USA Iso Whey Zero. more...
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2975 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Comments
03 Apr 19 by member: ChipBobo
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03 Apr 19 by member: Andreas Kunz
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Grüss dich. Ja, meine Disziplin lässt im Moment zu wünschen übrig. Bin Stressesser.🙈🙋♀️
03 Apr 19 by member: schnorra
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04 Apr 19 by member: anmogu64
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04 Apr 19 by member: Andreas Kunz
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Andreas Kunz's Weight History
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