Weigh In record (no journal entry) for 03 April 2019
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 84.23g | Prot: 80.97g | Carbs: 92.68g.
Breakfast: Rozijnen, Milbona Skyr Natuur, Chiazaad, AH Basic Havermout. Lunch: Gekookt Ei, Bleekselderij, Avocado, Tonijn in Water (uit Blik), AH Romaine Sla, Olijfolie Traditioneel, Wortelen. Dinner: AH Excellent Jamon Iberico de Cebo, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bleekselderij, Rode Tafelwijn, Dorade. Snacks/Other: Macadamia Noten. more...
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Losing 4.9 kg a Week
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