Weigh In record (no journal entry) for 03 April 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 38.65g | Prot: 106.04g | Carbs: 260.71g.
Breakfast: Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Mela, Mela, Mutti Triplo Concentrato di Pomodoro, Gilli Pane Multicereali. Dinner: Sciroppo d'acero, Banana, Save Natural Old Fashioned Peanut Butter, Coop Funghi Surgelati, Albume d'uovo, Fesa di Tacchino, Natural Food Germe di Grano. Snacks/Other: Rusconi Ciambelle Pavesi Rusconi. more...
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2395 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Sitting - 8 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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