Weigh In record (no journal entry) for 03 April 2019
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91.1 kg
Lost so far: 14.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 78.97g | Prot: 68.20g | Carbs: 128.03g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, AH Blauwe Bessen Diepvries. Lunch: Milner 30+ Belegen, Bruine Boterham. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Jordans Crunchy Muesli Tropical Fruits, AH Gerookte Zalmsnippers, AH Zuivelspread Bieslook Light, AH Broccolirijst. Snacks/Other: Peijnenburg Ontbijtkoek Honing Caramel, AH Kokosdrink. more...
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Losing 1.4 kg a Week
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Closethealthy's Weight History
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