Weigh In record (no journal entry) for 03 April 2019
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52.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 68.17g | Prot: 60.25g | Carbs: 150.78g.
Breakfast: Vodka Pralines, KFD Kreatyna, Herbata bez Cukru, Ryż Biały (Długoziarnisty, Gotowany), Smalec, Jajko. Lunch: Mleko z 2% Tłuszczu, Kapuśniak, Kajzerka. Dinner: Kotlet Jajeczny, Brązowy Sos Pieczeniowy, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Ketchup, Kinder Kinder Country. more...
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1627 kcal
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Exercise:
Working - 1 hour, Driving - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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